How To Celebrate The Holidays While Staying Sober
David Hampton ❘
Trying to navigate the holiday season while staying sober and free from relapse can be difficult, but that doesn't mean it's impossible.
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Mental Health Maintenance In The Workplace
Hannah Zwemer ❘
As employee burnout continues, companies are increasingly considering benefits such as mental health days to better support their workforce.
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Episode 37 – Self-Harm And Addiction
Dr. Ashish Bhatt ❘
Self-injury can be moderate or severe, but any form of self-harm should be evaluated and addressed. Dr. Bhatt, MD explains how self-harm and substance abuse can make each other worse.
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Mental Health In Prison
Hannah Zwemer ❘
Researchers are investigating ways to better support inmates in American prison systems where there are high rates of mental illness.
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Episode 36 – Codependency And Addiction
Dr. Ashish Bhatt ❘
Codependent relationships are often seen in those with addiction and their loved ones. Dr. Bhatt, MD describes the signs to look out.
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Men And Mental Health Stigma
Carmen McCrackin ❘
While open discussions about mental health have grown over the years, oftentimes men are barred from joining the conversation due to stigma.
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The Way COVID-19 Changed Mental Health And Addiction
Dayna Smith-Slade ❘
As years pass since the initial outbreak of COVID-19, we are left with increased substance abuse and mental health struggles.
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Episode 35 – Anxiety And Addiction
Dr. Ashish Bhatt ❘
Dr. Bhatt, MD explains the difference between normal everyday stress and anxiety, and the dangers of self-medicating.
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23 Tips For Building Resilience And Managing Stress
Dayna Smith-Slade ❘
There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.
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Video Games And Young Adult Depression
David Hampton ❘
More young adults are presenting with symptoms of video game addiction. However, there are ways family can assist in treatment.
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