Luxury rehabs are inpatient centers dedicated to treating people battling addiction in a resort-like setting. They provide their patients’ treatment for drugs, alcohol, and other addictions. Much like other rehabs, they offer traditional therapies like cognitive behavioral therapy (CBT). What makes the lux centers unique are their high-end amenities. 

Some amazing amenities in luxury rehabs include:

• Juice bars
• Libraries 
• Personal chef’s kitchen 
• Marble baths 
• Private and decadent rooms
• State-of-the-art gyms
• Resort-style pools 
• Spas 
• Tennis courts 
• Massages
• Personal trainers
• 5G internet connectivity

Some resorts even offer individually designed nutritional meals. If you or a loved one are considering treatment at a luxury rehab, then look no further. Below are the top 10 locations for luxury rehab.

Top 10 Locations For Luxury Rehab

The U.S. 

First, let’s start in the West. The United States has hundreds of renowned luxury rehabs all over the country. The nation’s diverse cultures and geography make it an excellent place for a wellness escape. There are plenty of amazing luxury rehabs located in states like Hawaii, New York, and Florida. The U.S. also has some of the most exclusive addiction treatment centers in the world. There are several facilities in places like Malibu and Beverly Hills, California, that only allow a maximum of 12 guests at a time. 

Mexico 

South of the U.S. border rests the proud nation of Mexico. The country is best known for its fantastic food and festivals. Still, many do not know that Mexico has some of the finest luxury centers in the West. Countless lavish addiction treatment facilities currently operate in places like Tulum, Los Cabos, and Puerto Vallarta. Many of the posh centers have incomparable beachside views with some of the best cuisines in the country.  

South Africa

Third on our list is South Africa, with the second-largest economy in the continent. It is home to the world’s largest known diamond and oldest fossils ever discovered. The country has some of the most glorious coastlines on both the Atlantic and Indian oceans. Annually it draws millions of tourists eager to experience the splendor of its wild land. South Africa’s serene and ancient beauty makes it an excellent place for people to change their lives and do things differently. If you are searching for a life-changing haven, South Africa has some of the best luxury rehab centers in the world. 

Nepal

For those searching for recovery from addiction, another excellent option in Nepal. Located between India and China, Nepal is best known for its serene mountain peaks. The small country is home to 8 of the highest peaks in the world, including Mount Everest. Deep within its capital are also some of the most renowned addiction treatment centers in the world. In Nepal’s facilities, patients have the luxury of detoxing, meditating, and practicing mindfulness among like-minded people. The luxurious treatments in the Buddhist country focus on empowering its patients through inner peace, control, and happiness. Many of the centers even have therapies taught by the country’s monks.

The U.K. 

Suppose a luxury yet monastery-style addiction treatment does not suit what you’re looking for. In that case, the United Kingdom has some excellent options. The U.K. has several contemporary addiction treatment centers. The posh facilities have unique features like amethyst crystal steam rooms, vitality pools, and even Zen color therapy rooms. For people searching for something elegant but outside the city, the U.K. has many wellness centers that treat addiction in the serene countryside. 

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India

Sixth on the list is none other than iconic India. The vibrant country is brimming with color, culture, and sights. For people searching for an escape from their mundane and toxic lifestyle, inpatient treatment in India is a great choice. The country has had a bewildering growth of peaceful recovery retreats and luxury centers. Like in Nepal, meditation and yoga are vital instruments used to support their patients’ recovery. Still, among all the peace and serenity, patients are surrounded by gardens of blooming jasmine blossoms and all the amenities they would expect in a luxury rehab. 

Switzerland

Switzerland is a country many aspire to move to. It has one of the highest ratings for quality of life, according to USA Today. It is the 11th wealthiest country in the world and the largest exporter of gold. Naturally, Switzerland offers patients some of the most luxurious and innovative centers worldwide. Switzerland has many exclusive high-private institutions that guarantee premium care. The addiction treatment centers have customized medicine within a hotel-style rehab offering comprehensive treatment for addiction, eating disorders, and mental illness. 

Greece

Greece is renowned for its beautiful blue coastline and colors. The country’s beauty provides its guests some of the best rehab options in the world. The Mediterranean country’s spectacular sights and natural traits have encouraged luxury rehab clinics to establish themselves among its prettiest cities and lands. These addiction treatment facilities are best known for servicing high-end clients like executives, celebrities, and sports stars battling addiction. Greece is the place if you or a loved one are searching for a comfortable and chic experience. 

Thailand

For those in search of beaches and mountain settings, Thailand may be an excellent option. Not only does the country provide cutting-edge care, they do so surrounded by pure luxury. Thailand has beautiful addiction treatment centers secluded among its rolling mountains. Patients who opt-in to one of these modern and holistic treatment programs are sure to receive the support they need for a lasting recovery.

Spain 

Last but not least is Spain. The Spanish country has strong roots in addiction recovery and indulgence. For ages, the citizens of Spain have had personal experiences battling substance dependency. The familiarity has made Spain one of the best and most comprehensive locations for truly individualized luxury treatments. Individuals interested in recovery can find many of Spain’s rehab centers within the city and privately owned acres overlooking the Mediterranean Sea. 

Find A Luxury Rehab Center Today

If you are searching for a life-changing experience that will provide the comfort and opulence you need, look no further than luxury rehabs. If you or a loved one are searching for a luxury rehab center, contact a treatment provider. Talk about all treatment options by contacting a treatment provider today.

The post Top 10 Locations For Luxury Rehab appeared first on Addiction Center.

Resilience. The set of characteristics one possesses to overcome difficult situations. A positive response versus a maladaptive one when faced with adversity. Resilience is something we are born with and develop over time as we interact with the world around us. Resiliency is something that can also be broken down.

How resilient someone is depends on multiple factors including innate genetic qualities, coping styles, attitude, personality traits, positive relationships, supportive environments, healthy modeling, and the cultivation of capacities as we grow from infancy towards adulthood. In order for our brains to develop healthy and adaptive capabilities, we need to expose ourselves to a certain amount of stimuli which molds how we respond to life events. If supportive external components are absent, or significant trauma or adversity is profound, the brain’s health is compromised. The risk of lessened resilience occurs, while the risk of psychological and physical illness increases. However, we do need to face circumstances, even difficult ones, in order to give ourselves an opportunity to learn from them and strengthen ourselves.

Resiliency Of The Body And Mind

Our brains work off of a feedback mechanism, both internally with our organs and externally with the outside world. Too much imbalance can result in the brain and body being unable to fight or defend itself against illness. One of the ways we gain physical immunity (resilience to disease), for example, is that we develop antibodies via our immune system in order to fight off disease. Through exposure with the world, we develop our immune system little by little. Another example is through vaccination, which introduces a small amount of a substance, often an illness producing particle itself, triggering our bodies to build immunity to help defend against a more significant blow later on. Either way, this system of defense is a result of us being exposed to something. This allows our body to recognize it and react to it in order to properly defend against a similar, larger attack. Our physical body is constantly learning.

Compare this to psychological immunity, or mental resilience of our mind. It works similarly. In order for our minds to be able to overcome adversity, we need to be “inoculated” with life’s experiences themselves, both good and bad. We deal with many stressors throughout our lifespan, many which our brains will process and develop resistance against. These processes warn us, allow us to cope, or nurture us to help navigate more adaptively when a similar situation occurs at a later time. We need that recognition and feedback mechanism intact in order to mount a healthy psychological response. Adolescence for example, a critical time of anatomic and physiologic brain growth, should occur within an environment which grooms healthy brain development. Unfortunately, that is also a time when one first starts experimenting with drugs or alcohol.  If we continue to use, our healthy progression is that much more impeded.

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How Drugs And Alcohol Break Resiliency

When we use drugs or alcohol to defend ourselves against difficult experiences of the mind, we have broken that recognition and feedback mechanism. We are essentially living in a bubble as we stop the inoculation process. We stop the brain’s ability to identify the psychological threat, analyze and process it, digest it, absorb or extract from that experience what is beneficial, while spitting out or eliminating the waste that is not. We fail to give ourselves an opportunity to develop immunity and cope with that circumstance. Unfortunately, when a pattern of drug or alcohol use spirals into addiction, there is a consistent cycling of absence from both healthy and unhealthy experiences. The brain is no longer benefitting from any positive experiences which could cultivate our mind and make us strong, or negative experiences which could produce an adaptive response to help us cope during difficult experiences which are later thrown at us. Addiction deprives the mind and body of being inoculated, or vaccinated, with life. As drugs or alcohol consume the body from the inside out, we further weaken our mind and body. This is most evident when we stop using these substances. When we come out of this bubble, we have developed no mental immunity. The negative experiences and trauma that went unresolved and unprocessed, now creep up on us making us sick. The realities which we have not become accustomed to, seem overwhelming and terrifying. Normal processes seem strange, and difficult processes seem unbearable. This often triggers us to use again.

Breaking The Cycle

There is hope within the cycle of drug and alcohol abuse. Gaining sobriety helps heal this broken resiliency. In spite of the difficulties we face when first stopping drug and alcohol use, the healing process starts right away. It is not an easy process, but our brains are remarkable in that they can actually heal. Our minds can rebuild resiliency. Seeking treatment and getting help is often the first step in this process. Medically supervised detoxification often is needed to help safely come off drugs and alcohol and help prepare the body and brain to achieve a level of stability that allows things to start making sense for us. Therapy is often needed to help us process those unresolved experiences and bring clarity to our emotions and behaviors. As time goes on, we learn to cope with our lives again, and have the ability to once again become resilient.

For more information about addiction and finding treatment, contact a treatment provider today.

The post Inside The “Bubble” Of Addiction And Broken Resiliency appeared first on Addiction Center.

Insomnia occurs when a person has persistent symptoms related to difficulty falling or staying asleep. It also includes consistent unrestful sleep that occurs despite adequate sleep. Insomnia is linked to detox because it is very common in those going through drug or alcohol withdrawal and in the early stages of recovery. According to a study in the Journal of Addiction Medicine, the occurrence of insomnia is five times higher for those in early recovery than in the general population.

Insomnia And Withdrawal

Insomnia is a very common withdrawal symptom among individuals who are in detox for alcohol or other drug abuse, as their mind, body and spirit are slowly readjusting to not having mood-altering chemicals in their body. Sleep problems can persist for weeks, months, or even years, which can lead to increased anxiety, tiredness, poor concentration, low enthusiasm and irritability. More concerning is that persistent insomnia, especially if left untreated, can interfere with one’s recovery and contribute to relapse. Fortunately, insomnia usually diminishes over time; however, there are many coping skills one can practice in order to improve their sleep by implementing healthy sleep habits.

Tips For Reducing Insomnia During Detox

1. Commit to a Regular Sleep Schedule

Committing to a structured scheduled by going to bed and waking up at the same time each day can make a profound impact on one’s sleep. Having a regular sleep schedule is crucial for setting your body’s internal clock, which is also called your circadian rhythm. The more consistent your sleep is, the better quality of sleep you will achieve.

2. Establish a Relaxing Bedtime Routine

Whether you listen to calming music, read a book, or take a warm bath, establishing a relaxing evening routine will help improve your sleep. Avoid watching TV and using your phone, tablet, or laptop prior to winding down as these activities can trigger your brain to stay awake longer, resulting in sleep disturbances. Limiting the usage of bright screens at least 30 minutes prior to bedtime can help your mind and body slow down and relax.

3. Be Mindful of What You Eat or Drink

Studies suggest avoiding nicotine and caffeine, as they are stimulants, at least four to six hours prior to going to sleep as they will make it more difficult to fall or stay asleep. Be mindful of when you eat, as if you go to bed with an empty stomach you may become hungry, which will disrupt your ability to fall or stay asleep as well. If you are hungry and it is close to your bedtime, eat a small, healthy snack. Also, use caution regarding how many liquids you drink prior to bedtime, as this is important in order to prevent having to wake-up to use the restroom during the middle of the night.

4. Keep Naps Short

If you decide to take a nap during the day, limit your nap to no longer than 30 minutes maximum. Research recommends keeping nap time limited to 15 to 20 minutes to feel more refreshed upon awakening. Napping for longer than 30 minutes during the daytime can disrupt your body’s internal clock, also called your circadian rhythm, making it difficult to fall asleep at your scheduled bedtime. It can further cause increased drowsiness during the daytime.

5. Use Your Bedroom for Sleep Only

Try to make your bedroom as comfortable as possible…for sleeping. Avoid watching TV, working in bed, or using your laptop, tablet, or cell phone while in bed, as they disrupt sleep by triggering your brain to stay awake longer. Limiting your bedroom for primarily sleeping helps you associate your bedroom with sleep, making it easier to fall asleep faster and feel more restful in the morning.

6. Get Regular Exercise

There is a tremendous amount of scientific evidence that contributes exercise with better sleep. Implementing a regular exercise routine can help contribute to falling asleep faster, having more restful sleep, and waking up with increased energy. Physical exercise also helps you obtain more deep and restorative sleep, which can boost your body’s immune system, improve cardiac health, as well as decrease stress and anxiety. When you are physically active, you expend more energy, which will help you feel more tired and ready to rest at the end of each day, all of which make exercise a potent remedy for insomnia.

7. Avoid Watching the Clock

Staring at the clock while you are trying to fall asleep can be very counterproductive as it can increase stress and anxiety levels, making it more difficult to fall asleep. Keeping your bedroom clock turned away from your bed may help reduce the temptation to peek and see what time it is. If you find yourself lying in bed without falling asleep for 20 minutes or longer, it is suggested to get out of bed and do something peaceful while waiting to become drowsier.

Struggling With Insomnia During Detox?

Going long periods without adequate sleep can negatively impact one’s overall physical and mental health. According to a study conducted by The National Institute of Health, symptoms of insomnia that persist for over one month are associated with daytime impairment, psychological distress, increased work absenteeism, poor interpersonal functioning, increased risk for psychiatric disturbances, and increased risk of relapse. Thus, treating insomnia by implementing healthy sleep habits, along with discussing your symptoms with a medical professional, can provide you with the support needed to achieve better sleep, all of which will aid in the progress of your recovery. Contact a treatment provider today to learn more about getting help for yourself or a loved one.

The post 7 Tips For Dealing With Insomnia During Detox appeared first on Addiction Center.