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Category: Mental Health

23 Tips For Building Resilience And Managing Stress

Dayna Smith-Slade ❘ April 11, 2022

There are steps you can take at home today to start building resilience to adversity and manage your stress in healthy ways.

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How What We Eat Influences How We Feel

Hannah Zwemer ❘ March 22, 2022

Does the food we eat really affect our mental health? With 90-95% of the body's serotonin produced in the gut, mindful eating is crucial.

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8 Black Mental Health Pioneers

Hannah Zwemer ❘ February 18, 2022

Learn more about some of the Black scholars who have greatly contributed to the mental health and addiction medicine field.

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Children’s Mental Health Crisis; Is COVID-19 To Blame?

Hannah Zwemer ❘ January 27, 2022

The US surgeon general has declared a children's mental health emergency. Research shows a strong correlation with the ongoing pandemic.

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Maintaining A Happy Brain While Working From Home

Carmen McCrackin ❘ January 25, 2022

Many have found themselves working from home since the beginning of the pandemic, but there are ways to keep your brain in tip-top shape.

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How To Prevent News Overload

William Henken ❘ January 5, 2022

Bad news can seem everywhere. We have the option to turn it off, but there could be advantages to reading it the right way.

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Celebrities Who Have Overcome Porn Addiction

Emily Murray ❘ November 30, 2021

Although the medical definition is not fully agreed upon, these 5 celebrities have spoken out about overcoming a porn addiction.

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Signs My Loved One Has Relapsed

Suzette Gomez ❘ November 16, 2021

Recovering from addiction is not linear. If you notice your loved one is possibly relapsing, you can help by paying attention to the signs.

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How Self-Efficacy Guards Us From Addiction

William Henken ❘ November 12, 2021

Self-efficacy, a sense of our own ability to get the things we want for ourselves, can be learned and can protect against addiction.

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Category: Mental Health

23 Tips For Building Resilience And Managing Stress

How What We Eat Influences How We Feel

8 Black Mental Health Pioneers

Children’s Mental Health Crisis; Is COVID-19 To Blame?

Maintaining A Happy Brain While Working From Home

How To Prevent News Overload

Celebrities Who Have Overcome Porn Addiction

Signs My Loved One Has Relapsed

How Self-Efficacy Guards Us From Addiction

Take control of your life

Where do calls go?

Where do chats go?

Online Therapy

Category: Mental Health

23 Tips For Building Resilience And Managing Stress

How What We Eat Influences How We Feel

8 Black Mental Health Pioneers

Children’s Mental Health Crisis; Is COVID-19 To Blame?

Maintaining A Happy Brain While Working From Home

How To Prevent News Overload

Celebrities Who Have Overcome Porn Addiction

Signs My Loved One Has Relapsed

How Self-Efficacy Guards Us From Addiction

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Take control of your life

Where do calls go?

Where do chats go?

Online Therapy

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